Running Enhancement Program
The Running Enhancement Program is a key investment for runners of all levels and ages who want to improve their running performance. The program helps clients with a history of running related injuries or those wanting to return after a lengthy break.
Our physiotherapists begin with an initial assessment to understand each client’s running and injury history, current or anticipated training loads and assesses running specific measurements. This biomechanical examination is performed with the aid of video analysis on a state-of-the-art incline trainer.
An individual training program is developed that includes a running plan, a strengthening and mobility program, running cues and drills. Follow-up consultations are included in the program to monitor progression.