Strength & Conditioning

Exercise Physiology

What is Exercise Physiology?

InSync’s Accredited Exercise Physiologist (AEP) is a degree qualified allied health professional that specialises in clinical exercise interventions for acute and chronic health conditions. The purpose of exercise physiology is to prevent and manage these conditions and optimise health and wellbeing. These interventions include clinical exercise prescription, health and physical education, goal setting, lifestyle modification and behavioural change.

 

AEPs have extensive knowledge of human anatomy and great understanding of the physiological adaptations that take place on the body during exercise. Evidence-based exercise prescription ensures an optimal standard of rehabilitation and decreased risk of re-injury.

AEPs specialise in these areas:

  • Osteoarthritis

  • Osteoporosis

  • Diabetes 

  • High blood pressure and cholesterol

  • Post cardiac and pulmonary rehabilitation

  • Asthma

  • Depression and Anxiety

  • Stroke

  • Parkinson’s Disease

  • Chronic Fatigue

  • Cancer

 

AEPs can also help with:

  • Improving strength and endurance

  • Weight loss

  • Falls prevention

  • Posture

  • Flexibility

  • Cardiovascular fitness

  • Improving functional capacity

  • Lifestyle modification and health behaviour change

  • Exercise management for pre and post surgical interventions

 

Exercise Physiology at InSync:

 

InSync provides fully supervised private or group exercise physiology sessions that run for 45-60 minutes. The AEP will conduct a comprehensive health assessment identifying key health areas where exercise physiology can be utilised. To ensure a safe and effective program is administered the AEP will take into account the client’s medical history, physical capability, the client’s beliefs about exercise and how it can best suit their condition and lifestyle. The client’s clinical and fitness goals will be outlined, allowing their health achievements to be recorded and goals to be modified as necessary. The program will be focused on individual clinical needs and where relevant medical information will be reported back to their general practitioner.

  

Exercise physiology services are eligible for rebates from various private health funds, Medicare, WorkCover, Transport Accident Commission (TAC), Veterans affair (DVA) and National Disability Insurance Scheme (NDIS).

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Hours: Monday 7am - 7:30pm  Tuesday 7am - 7:30pm  Wednesday 8am - 7:30pm  Thursday 8am - 7:30pm  Friday 8am - 5:30pm Saturday 7am - 1:30pm